Coaching mental: Definition

Mental Coaching is a set of technics that allows everyone to tap the best of its abilities and possibilities.


Hypnosis is an ASC, an altered state of consciousness.
There are 3 kinds of hypnosis:
Ericksonian hypnosis, will treat and improve certain psychological disorders, it will act on symptoms, pain.
It is particularly active on phobia, obsessive disorder, addictions, anxiety, stress, self confidence,…
Classic hypnosis will go straight to the heart of the symptoms and lead the person to change their behavior.
It benefits the person on getting a result that relieves them immediately.
Conversational hypnosis is a hypnotic technique that does not necessarily follow the steps of conventional hypnosis, it is a way to mobilize and subtly modify the unconscious or the behavior of a person without him noticing it.


The synergology is a discipline of the communication field based on non-verbal communication. This is a method of reading specialized in decoding the unconscious body movements.

Neuro-linguistic programming (NLP) is an approach of communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States in the 1970s
It is a method of influencing brain behaviour (the “neuro” part of the phrase) through the use of language (the “linguistic” part) and other types of communication to enable a person to “recode” the way the brain responds to stimuli and manifest new and better behaviours. Neuro-Linguistic Programming often incorporates hypnosis and self-hypnosis to help achieve the change (or “programming”) that is wanted.
Put simply, it is the psychological study of the person.
First we observe the behaviour of an individual then we create adapted strategies
All is directed by the mind so, with you coach you’ll be ready to achieve great things.
Don’t wait ! Dare!

What is it ?